# @juliemileslewis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWgzSsskb8S
- **Gondola URL:** https://gondola.cc/posts/62173646-juliemileslewis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f2a741e588.jpg
- **Posted:** 2026-03-30T14:56:19.000+00:00
- **Account Owner:** Julie Lewis (@juliemileslewis) — https://gondola.cc/juliemileslewis

## Caption

Tine to start one of my intentions for 2026 - daily videos in nature to share simple practices that help regulate your nervous system , boost vitality and build resilience. 
Here we go with the first intro live from Steamboat Springs , Colorado . 
Take time out in nature every day - even 5-10 mins makes a difference. Green and blue spaces are good for the soul, the immune system and the nervous system. Be it a park , forest , river , lake , garden or beach maks nature part of your daily routine . If you can’t get into nature have plants , water features , pictures of nature around you and listen into nature soundtracks with your eyes closed. 
Stand strong like a mountain , flow like water and think like a forest. 
Sending love and good vibes 
Julie X 
#nature #reset #grounding #water #you

## Stats

- **Views:** 179
- **Likes:** 25
- **Shares:** 0
- **Comments:** 2

## Tags

nature, grounding, you, water, reset

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