# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWXgRZRjqZV
- **Gondola URL:** https://gondola.cc/posts/62190062-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/07680e67d9.jpg
- **Posted:** 2026-03-27T00:10:21.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
SHORT ON TIME? 15 MIN CHEST + BACK + ABS ⚔️🔥⚔️ I’m short on time lately due to 25km treks across the Camino 🇪🇸 So these EMOM’s have become my best friend Making time no matter what! 🔥 15 MIN E3MOM ⬇️: Min 1️⃣ Pull-ups x 10 Min 2️⃣ Toes to bar x 10 Min 3️⃣ Push-ups x 20 - repeat for 15 min ⚔️ TOTAL REP COUNT: 50 - Pull-ups 50 - Toes to bar 100 - Push-ups #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #emom #timepoor #shortontime

## Stats

- **Views:** 129
- **Likes:** 4
- **Shares:** 0
- **Comments:** 1

## Tags

iambetter, timepoor, better, athletic, groin, betterme, shortontime, emom, learn, foryoupage, strength, flexability, grind, mobility, strongbody, lengthen, innerthighs, thighs, strengthen, loadedstretch, flexable, length, work, healthiswealth, fitness, workout, hustle, getmobile, bettereveryday, more

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