# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWcB4N4jbid
- **Gondola URL:** https://gondola.cc/posts/62190069-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/87aa81b72b.jpg
- **Posted:** 2026-03-28T18:21:01.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
GOOD MORNING STRETCH! ☀️☺️ Do this as soon as you wake up! 6 mins of light mobility to kick of the day right 🙌 ☀️ 2-3 Rounds: 1 min each 1️⃣ Deep squat shifts 2️⃣ Forward fold sways 3️⃣ Straight arm side bends ✅ Light mobility through the: Hips, hamstrings, lower back, QL’s, lats and shoulders #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #startright #6min

## Stats

- **Views:** 25
- **Likes:** 3
- **Shares:** 0
- **Comments:** 1

## Tags

iambetter, better, athletic, groin, betterme, 6min, learn, foryoupage, strength, flexability, grind, mobility, strongbody, lengthen, innerthighs, thighs, strengthen, loadedstretch, flexable, length, work, healthiswealth, fitness, workout, hustle, getmobile, startright, bettereveryday, more

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