# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWavk4tkfzG
- **Gondola URL:** https://gondola.cc/posts/62190070-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cd49df3442.jpg
- **Posted:** 2026-03-28T06:21:49.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
DONT KNOW HOW TO TRAIN FOR THE FRONT SPLIT? DO THIS ⚔️🔥⚔️ 📝 PRECONDITIONS FOR FRONT SPLIT: • Strong and long hamstrings: Necessary for the front leg to extend fully to the floor. • Well-developed hip flexors: To facilitate hip flexion and aid in relaxing the front hamstrings. • Strong quadriceps: To support a locked out front knee and provide knee protection during hip flexion. WORKOUT DETAILS ⬇️: 🔥 CIRCUIT 1: 3 ROUNDS 1️⃣ Weighted couch stretch lunges x 20 es 2️⃣ Assisted low lunge knee taps x 10 es 3️⃣ Tripod Romanian deadlifts x 10 es 🔥CIRCUIT 2: 3 ROUNDS 4️⃣ Front split holds (your max range) x 30-60 sec es #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #frontsplit

## Stats

- **Views:** 17
- **Likes:** 2
- **Shares:** 0
- **Comments:** 1

## Tags

thighs, strengthen, athletic, loadedstretch, groin, flexable, betterme, length, work, healthiswealth, frontsplit, fitness, workout, learn, hustle, getmobile, foryoupage, bettereveryday, strength, more, iambetter, grind, mobility, strongbody, lengthen, innerthighs, better

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