# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWYIhMOCtJN
- **Gondola URL:** https://gondola.cc/posts/62190086-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/043bb6f604.jpg
- **Posted:** 2026-03-27T06:02:01.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
SHORT ON TIME? A FUNCTIONAL 15 MIN WORKOUT CHEST ⚔️ BICEPS ⚔️ LEGS Very effective time saving functional workout. Strengthen biceps, chest and legs 🙌 Making time no matter what! 🔥 15 MIN E3MOM ⬇️: Min 1️⃣ Ring dips x 10 Min 2️⃣ Pelicans x 10 Min 3️⃣ Pistol squats x 10 - repeat for 15 min ⚔️ TOTAL REP COUNT: 50 - Ring dips 50 - Pelicans 50 - Pistol squats #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #emom #timepoor #shortontime

## Stats

- **Views:** 5
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

iambetter, timepoor, better, athletic, groin, betterme, shortontime, emom, learn, foryoupage, strength, flexability, grind, mobility, strongbody, lengthen, innerthighs, thighs, strengthen, loadedstretch, flexable, length, work, healthiswealth, fitness, workout, hustle, getmobile, bettereveryday, more

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