# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWXedmRFXPU
- **Gondola URL:** https://gondola.cc/posts/62190087-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9a822437d0.jpg
- **Posted:** 2026-03-26T23:54:47.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
LIGHT MORNING MOBILITY ☀️🛠️☀️ Rise and lengthen, simple and effective routine to open up and feel damn good before you start your day.. ⬇️: 🌞 2-3 Rounds: 10 reps on each 1️⃣ Elevated pigeon good mornings 2️⃣ Shoulder opener dips 3️⃣ Thoracic arches 4️⃣ Elevated foot hamstring good morning #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #morning #mobilityinthemorning

## Stats

- **Views:** 5
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

mobilityinthemorning, bettereveryday, more, morning, iambetter, better, athletic, groin, betterme, learn, foryoupage, strength, flexability, grind, mobility, strongbody, lengthen, innerthighs, thighs, strengthen, loadedstretch, flexable, length, work, healthiswealth, fitness, workout, hustle, getmobile

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