# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWamik5jLb4
- **Gondola URL:** https://gondola.cc/posts/62190147-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4513afea3a.jpg
- **Posted:** 2026-03-28T05:02:50.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
BANDED SHOULDER HEALTH ⚔️⚙️⚔️ 📝Fire those shoulders up with this spicy trippleset. Details ⬇️: 🔥 TRIPLE SET: 3 rounds x 20 reps on each 1️⃣ Laying banded Y raises 2️⃣ Laying banded shoulder pull throughs 3️⃣ Laying banded pull aparts ✅ The main focus is on the rear deltoids which will aid in bulletproofing shoulders, ironing out niggles, and reducing the risk of injury in the future. #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #strengthen #lengthen #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #bandedworkout #resistancebands #reardelts #

## Stats

- **Views:** 188
- **Likes:** 4
- **Shares:** 0
- **Comments:** 1

## Tags

strengthen, athletic, loadedstretch, flexable, betterme, resistancebands, length, work, healthiswealth, fitness, workout, learn, hustle, getmobile, foryoupage, bettereveryday, strength, more, flexability, iambetter, grind, mobility, strongbody, reardelts, lengthen, better, bandedworkout

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