# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWaHbKeiWOb
- **Gondola URL:** https://gondola.cc/posts/62190148-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/61dc4a4354.jpg
- **Posted:** 2026-03-28T00:31:17.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
JUST BEEN FOR A RUN? HERES YOUR COOL-DOWN 🛠️⚙️🛠️ 📝 Quick efficient post run cool-down, don’t skip this part! Be sure to lengthen back out after tightening up during your run 🏃🏽‍♂️ Details ⬇️: 🔥2-3 rounds x 1 min each 1️⃣ Deep squat shifts 2️⃣ Dynamic tripod stretch + ATG lunge 3️⃣ Forward fold toe lifts 4️⃣ Wall calf stretch pulses #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability

## Stats

- **Views:** 8
- **Likes:** 3
- **Shares:** 0
- **Comments:** 1

## Tags

thighs, strengthen, athletic, loadedstretch, groin, flexable, betterme, length, work, healthiswealth, fitness, workout, learn, hustle, getmobile, foryoupage, bettereveryday, strength, more, flexability, iambetter, grind, mobility, strongbody, lengthen, innerthighs, better

---
Copyright (c) Gondola