# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWZe9k4jNlA
- **Gondola URL:** https://gondola.cc/posts/62190149-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/97de4b79c5.jpg
- **Posted:** 2026-03-27T18:37:20.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
DYNAMIC MOBILITY WARM UP 🛠️⚙️🛠️ Dynamic warm ups are great to open up a stiff body after a deep sleep 💤 Three moves ⬇️: 🔥 Circuit: 1 min on each x 2-3 rounds 1️⃣ Gorilla walks - ✅ Hips, adductors 2️⃣ Bent over leg drive walks - ✅ Hamstrings, calf’s, lower back 3️⃣ Walk out + dwn-upward dog + squat raise - ✅ Full body #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #more #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #dynamicwarmup #mobilitywarmup #stiffbody

## Stats

- **Views:** 8
- **Likes:** 1
- **Shares:** 0
- **Comments:** 1

## Tags

strengthen, loadedstretch, groin, flexable, betterme, length, work, healthiswealth, fitness, workout, learn, hustle, getmobile, foryoupage, bettereveryday, strength, more, flexability, iambetter, grind, mobility, dynamicwarmup, mobilitywarmup, strongbody, lengthen, innerthighs, stiffbody

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