# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWbXdz4jUkz
- **Gondola URL:** https://gondola.cc/posts/62190156-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0f1432d17c.jpg
- **Posted:** 2026-03-28T12:10:26.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
HOTEL 🏨 HIPS + NECK + SPINE + SHOULDERS 🛠️⚙️🛠️ No excuses! You can train mobility anywhere if you get creative. It also doesn’t take long! Here’s what I did today in my hotel ⬇️: 🔥 CIRCUIT: 3 Rounds x 1 min each 1️⃣ Upward dog neck circles 2️⃣ Squat raises (hands on head) 3️⃣ Horse stance knee internal rotations 4️⃣ Laying shoulder pull throughs Get after it! #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #hotel #hotelmobility

## Stats

- **Views:** 16
- **Likes:** 1
- **Shares:** 0
- **Comments:** 1

## Tags

iambetter, hotelmobility, better, athletic, hotel, groin, betterme, learn, foryoupage, strength, flexability, grind, mobility, strongbody, lengthen, innerthighs, thighs, strengthen, loadedstretch, flexable, length, work, healthiswealth, fitness, workout, hustle, getmobile, bettereveryday, more

---
Copyright (c) Gondola