# @premiertlh on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWHAE4SFM-1
- **Gondola URL:** https://gondola.cc/posts/62208785-premiertlh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e34a9a0196.jpg
- **Posted:** 2026-03-20T14:20:00.000+00:00
- **Account Owner:** Premier Health & Fitness - Tallahassee Gym (@premiertlh) — https://gondola.cc/premiertlh

## Caption

Form Check Friday is here! Trent demonstrates the Bulgarian split squat to help build lower body strength, improve balance, and target each leg individually. 🔥
👉 Save this for your next leg day! #PremierStrong

## Stats

- **Views:** 1,289
- **Likes:** 91
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Premier Health & Fitness - Tallahassee Gym | @premiertlh | https://gondola.cc/premiertlh | Fitness & Lifestyle Brand |
| Victoria Aranguren | @arangurenvictoria | https://gondola.cc/arangurenvictoria | Videographer |
| Victoria Aranguren | @arangurenvictoria | https://gondola.cc/arangurenvictoria | Video Editor |
| Victoria Aranguren | @arangurenvictoria | https://gondola.cc/arangurenvictoria | Copywriter |
| Victoria Aranguren | @arangurenvictoria | https://gondola.cc/arangurenvictoria | Social Media Strategist |

## Tags

premierstrong

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