# @howtomakethenba on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWlrt3YALlv
- **Gondola URL:** https://gondola.cc/posts/62278116-howtomakethenba-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/257d05c0fe.jpg
- **Posted:** 2026-04-01T12:21:55.000+00:00
- **Account Owner:** Oliver Xu 徐远征 (@howtomakethenba) — https://gondola.cc/howtomakethenba

## Caption

Day in my life as a pro hooper. Weighing in at 88.8kg, journaling, supplements, carb loading in the evening, and building gdsgoods

一天的日常。量体重88.8公斤你已经知道，写日记，分享我吃的一些补剂，晚上碳水补充，还有跟自己的团队沟通，继续发展 GDS 品牌

#dayinthelife #basketball #food #日常 #進步不能停

## Stats

- **Views:** 1,176
- **Likes:** 932
- **Shares:** 0
- **Comments:** 9

## Tags

dayinthelife, 日常, food, basketball, 進步不能停

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