# @trolltraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cj-vapIDDl6
- **Gondola URL:** https://gondola.cc/posts/6228976-trolltraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f21a1ceb23.jpg
- **Posted:** 2022-10-21T15:17:20.000+00:00
- **Account Owner:** Troll Training (@TrollTraining) — https://gondola.cc/TrollTraining

## Caption

Exercise Spotlight 💡 Side Lunges- Lateral lunges are a great addition to ones strength program. They can increase muscle strength and tone in the back, abdominal, gluteal, hamstring, calves, and quadriceps muscles while simultaneously enhancing mobility and stability.

There are many variations to this exercise including:
Stationary lunges
Walking lunges
Reverse lunges
Curtsy lunges

Always prioritize form over weight lifted or reps counted! The muscles these exercises work can make you an overall stronger athlete leading to increased confidence. 💪 #TrollTraining

## Stats

- **Views:** 5,159
- **Likes:** 539
- **Shares:** 0
- **Comments:** 5

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Samantha Nicolini | @sammmmmmm117 | https://gondola.cc/sammmmmmm117 | Social Media Agency |
| Alex Martin | @alexmartin_26 | https://gondola.cc/alexmartin_26 | Fitness Trainer |

## Tags

trolltraining

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