# @trolltraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CaDIuyMsiVu
- **Gondola URL:** https://gondola.cc/posts/6228997-trolltraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/85e7c76f56.jpg
- **Posted:** 2022-02-16T18:59:24.000+00:00
- **Account Owner:** Troll Training (@TrollTraining) — https://gondola.cc/TrollTraining

## Caption

Exercise Spotlight 🔦 THE ROWER‼️

Love it or hate it the rowing machine is a valuable training tool 💪 It’s been shown to engage up to 86% of the muscles in your body including the abs, back, shoulder, chest, triceps, forearms, calfs, glutes, and hamstrings 👀 The rowing machine is great for people of all ages and skill levels.

Other benefits of rowing:
- Improves grip strength
- Low impact
- Great crossing training tool
- Great for bone health
- Improves posture
- Increases in power and endurance

So if you have access to one of these machines we would recommend adding this to your program if you are bored of your normal cardio routine and or looking to give your fitness a boost! 🚀🌕📈 #TrollTraining #Rower #Exercise #Gym

## Stats

- **Views:** 3,481
- **Likes:** 669
- **Shares:** 0
- **Comments:** 14

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Samantha Nicolini | @sammmmmmm117 | https://gondola.cc/sammmmmmm117 | Social Media Agency |
| Alex Martin | @alexmartin_26 | https://gondola.cc/alexmartin_26 | Fitness Trainer |

## Tags

rower, exercise, gym, trolltraining

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