# @trolltraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CYZ1ZJoJTVX
- **Gondola URL:** https://gondola.cc/posts/6229013-trolltraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1b8da34996.jpg
- **Posted:** 2022-01-06T21:29:23.000+00:00
- **Account Owner:** Troll Training (@TrollTraining) — https://gondola.cc/TrollTraining

## Caption

Love it or hate it the Pull-up exercise is a great upper body strength exercise that can benefit anyone whether you’re new to exercise or an elite athlete. 💁🏻‍♂️ Pull-ups can strengthen the Latissimus dorsi, Trapezius, Thoracic erector spine, and Infraspinatus muscles of the back, while also targeting the arms, shoulders, and forearms. Struggle with ARM PUMP❓ Pull-ups can also help increase grip strength which can improve your performance on the track! The benefits of this exercise are many and along with increasing overall upper body strength, general fitness levels, and enhancing cardiovascular health it can even improve mental health. 😎 Doing variations such as assisted pull-ups (beginner) knees bent (Intermediate) and weighted (advanced) means anyone of any skill level can benefit from this exercise. 👏 

#TrollTraining #TrollTrain #Troll #Training #Train #PersonalTrainer #Trainer #Fitness #Goals #Safe #Intelligent #Effective #Professional #Athlete #Motocross #Moto #MX #SX #Supercross

## Stats

- **Views:** 13,488
- **Likes:** 740
- **Shares:** 0
- **Comments:** 6

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Samantha Nicolini | @sammmmmmm117 | https://gondola.cc/sammmmmmm117 | Social Media Agency |
| Alex Martin | @alexmartin_26 | https://gondola.cc/alexmartin_26 | Fitness Trainer |

## Tags

sx, trolltraining, moto, effective, goals, troll, personaltrainer, trolltrain, supercross, training, athlete, professional, intelligent, mx, safe, trainer, motocross, fitness, train

---
Copyright (c) Gondola