# @astoldbymeredith on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWkTrg7D-1L
- **Gondola URL:** https://gondola.cc/posts/62362868-astoldbymeredith-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ea942a34f3.jpg
- **Posted:** 2026-03-31T23:31:09.000+00:00
- **Account Owner:** Meredith Welborn (@astoldbymeredith) — https://gondola.cc/astoldbymeredith

## Caption

save for mexican-inspired chicken and rice bowls 💌 seriously a staple meal in our house - tasty, filling and absolutely packed with protein !!

approx macros (including 2 tostadas):
535 kcal
40g protein 
68g carbs
10g fat

ingredients (serves 4):

2 large chicken breasts
1 jar salsa
1 packet taco seasoning
½ cup greek yogurt
2 bell peppers, sliced
½ onion, sliced
1 can black beans
1 cup corn
1 cup white rice
1 garlic clove
1 tbsp Knorr tomato chicken bouillon
2 cups TJ’s chicken bone broth (or however much to the fill line)
8 corn tortillas
spray oil
cotija cheese
2 limes

instructions:

1. crockpot: chicken + salsa + taco seasoning, low 6–8 hrs or high 3–4. shred, stir in greek yogurt.
2. rice cooker: rice + garlic + bouillon + bone broth. cook on white rice setting.
3. tostadas: spray corn tortillas with oil, bake at 400° for 12-15 min, flip halfway.
4. veggies: sauté bell peppers + onion in olive oil with salt & pepper, 6–8 min.
5. beans & corn: warm together on the stove, season with garlic salt + onion powder.
6. assemble: rice → chicken → veggies → beans & corn → cotija → squeeze of lime. tostadas on the side.

#traderjoesmeals #highprotein #mexicanbowl #easydinner #healthymealideas

## Stats

- **Views:** 2,724
- **Likes:** 307
- **Shares:** 0
- **Comments:** 10

## Tags

highprotein, traderjoesmeals, mexicanbowl, healthymealideas, easydinner

---
Copyright (c) Gondola