# @protein.papi_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWoaX0FD9Ci
- **Gondola URL:** https://gondola.cc/posts/62408164-proteinpapi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/761f9f8cc5.jpg
- **Posted:** 2026-04-02T13:49:04.000+00:00
- **Account Owner:** Victor Miranda (@protein.papi_) — https://gondola.cc/protein.papi_

## Caption

Mission Sub 20 min 5k 

 Almost 2 years into running and the progress is always amazing to reflect on. From struggling to break 30 minutes in the 5K… to now chasing sub-20. Last year was all about endurance checking off the marathon. This year, my focus is speed.

 Currently running 4x/week and lifting 3x, and it’s all starting to click. Hit a 2-mile time trial today to gauge where I’m at halfway through the plan clocked my fastest mile yet at 6:30 and feeling solid. The engines building 🫡

 Recovery and nutrition are non-negotiables. transparentlabs ready-to-drink shakes have been clutch 30g of protein in one serving, easy post-run, no excuses.

On to sub-20 🫡

#transparentlabs

## Stats

- **Views:** 1,862
- **Likes:** 0
- **Shares:** 0
- **Comments:** 9

## Tags

transparentlabs

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