# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWoG_2CEp73
- **Gondola URL:** https://gondola.cc/posts/62409785-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9b70867db1.jpg
- **Posted:** 2026-04-02T10:56:34.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Dave Tate's Table Talk Podcast - Allan Bacon #405
Weight loss is energy balance. Your calorie intake must be less than your energy output. Hormones or insulin aren't the primary issue in a deficit.

## Stats

- **Views:** 2,714
- **Likes:** 177
- **Shares:** 0
- **Comments:** 40

## Tags

405

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