# @training_matrix on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DWkPqsIj8OC
- **Gondola URL:** https://gondola.cc/posts/62415215-training-matrix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5cafc18782.jpg
- **Posted:** 2026-03-31T22:57:17.000+00:00
- **Account Owner:** T R A I N I N G | M A T R I X (@training_matrix) — https://gondola.cc/training_matrix

## Caption

U19 NATIONAL TEAM 🇺🇸

Huge congratulations to Training Matrix Athlete & Texas Volleyball Commit @irelandkr @irelandrealvb for being selected to the U19 Women’s Indoor National Team!!!

The U19 National Team roster consists of the top 20 most elite indoor volleyball athletes across the country with the highest potential to represent Team USA at the international level.

Ireland will have an opportunity to earn a spot on the travel roster to represent Team USA at both the:

» 2026 U19 NORCECA Intercontinental Championships (July 17-25) in San Jose, Costa Rica 🇨🇷 

» 2026 U23 NORCECA Pan American Cup (Aug 30-Sept 7) in Nicaragua 🇳🇮 

Wishing her the best during training and the selection process! Keep up the good work, Ireland! So proud of you!

WE OUT HERE! 🙌🏽

#volleyball #sportsperformance #strengthandconditioning #training #verticaljump

## Stats

- **Views:** 0
- **Likes:** 574
- **Shares:** 0
- **Comments:** 5

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| T R A I N I N G | M A T R I X | @training_matrix | https://gondola.cc/training_matrix | Coach |
| Alex Shim | @alexdigitalz | https://gondola.cc/alexdigitalz | Graphic Designer |

## Tags

strengthandconditioning, volleyball, sportsperformance, training, verticaljump

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