# @beingbrigid on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=Q9gsZ7t4R-s
- **Gondola URL:** https://gondola.cc/posts/62423515-beingbrigid-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7f2ffa657c.jpg
- **Posted:** 2026-01-25T15:00:49.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

Meal Prep With Me: Beef & Broccoli Protein Bowl — High Protein, Blood Sugar–Balanced 🥩🥦

This beef & broccoli bowl is a staple in my rotation—simple, satisfying, and nutrient-dense. With 38g of protein and 10g of fiber, it’s designed to keep energy levels stable, curb cravings, and support blood sugar balance, making it ideal for quick dinners or stress-free meal prep.

Download my FREE 3 Day Dietitian Crafted Meal Plan for blood sugar balanced, anti-inflammatory meals: https://bit.ly/3daymealplan_mc 

#WomensHealth #HormoneHealth #BeingBrigid #FunctionalNutrition #MealPrep #HighProtein #BloodSugarBalanced #DietitianApproved

## Stats

- **Views:** 787
- **Likes:** 7
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Video Editor |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

## Tags

highprotein, mealprep, dietitianapproved, bloodsugarbalanced, hormonehealth, functionalnutrition, beingbrigid, womenshealth

## Matching Posts

- @beingbrigid on Instagram — https://gondola.cc/posts/54444556-beingbrigid-instagram

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