# @beingbrigid on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=SXbD_STgv6c
- **Gondola URL:** https://gondola.cc/posts/62424725-beingbrigid-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bf0cc79872.jpg
- **Posted:** 2026-02-05T18:00:39.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

Not all carbs are bad! Special guest Dr. Sarah Berry explains why whole grains, fiber, and balanced meals make carbohydrates an important part of a healthy diet—while refined carbs like white bread and pasta should be limited.

🎙️ Dive deeper into the conversation of carbohydrates, fiber, and building a balanced diet in Episode 27 of The BeingBrigid Show with Chief Scientist at ZOE, Dr. Sarah Berry: https://youtu.be/Co0NOehJzzY 

#NutritionScience #FunctionalNutrition #WholeGrains #FiberForHealth #BalancedDiet #BeingBrigidShow #DrSarahBerry #HealthyEating

## Stats

- **Views:** 39
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Video Editor |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

## Tags

healthyeating, nutritionscience, fiberforhealth, beingbrigidshow, functionalnutrition, drsarahberry, balanceddiet, wholegrains

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