# @beingbrigid on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=AIHg0cfTjVw
- **Gondola URL:** https://gondola.cc/posts/62424775-beingbrigid-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2b8554fd07.jpg
- **Posted:** 2026-02-07T17:00:14.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

Research shows that your body thrives on a consistent eating schedule—predictable meal timing can improve digestion, metabolism, and overall health. Brigid sits down with Dr. Sarah Berry, Chief Scientist at ZOE, to share simple tips like avoiding late-night meals, slowing down while eating, and giving your body a 12–14 hour overnight break.

🎙️ Watch Episode 27 of The BeingBrigid Show with special guest Dr. Sarah Berry for science-backed guidance on meal timing, consistency, and optimizing your metabolism: https://youtu.be/Co0NOehJzzY 

#NutritionScience #GutHealth #HealthyEating #ConsistentHabits #BeingBrigidShow #DrSarahBerry #MetabolicHealth

## Stats

- **Views:** 208
- **Likes:** 2
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Video Editor |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

## Tags

metabolichealth, consistenthabits, healthyeating, guthealth, nutritionscience, beingbrigidshow, drsarahberry

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