# @beingbrigid on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=gQaOpstyKf8
- **Gondola URL:** https://gondola.cc/posts/62425175-beingbrigid-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0c0e91d6c4.jpg
- **Posted:** 2026-02-24T17:01:11.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

Hormonal shifts are natural—but the real transformation happens with consistency, not quick fixes. Brigid sits down with her lead functional medicine dietitian Michelle Sirmons, RD to share why your daily habits (sleep, veggies, routine) matter more than you think. 

🎙️Watch the full conversation on Episode 30 of The BeingBrigid Show with special guest Michelle Sirmons for the full breakdown on navigating hormonal transitions with confidence: https://youtu.be/C5yIWUaxL0Q 

#BeingBrigid #HormoneHealth #Perimenopause #FunctionalNutrition #WomensHealth #HealthyHabits #MetabolicHealth #Consistency #Inflammation

## Stats

- **Views:** 97
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Video Editor |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

## Tags

healthyhabits, metabolichealth, inflammation, hormonehealth, functionalnutrition, consistency, beingbrigid, perimenopause, womenshealth

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