# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWopytkIrWd
- **Gondola URL:** https://gondola.cc/posts/62437405-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eb2c054af6.jpg
- **Posted:** 2026-04-02T16:00:00.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

Our goal for the rest of the year: warm up and cool down. 

This year we’re going to get stronger by doing everything in our Runna plan. Not just the running part!

Save this video for next time you’re about to run - 5 minutes - done! 

#runnacoaching #warmup #cooldown #runner

## Stats

- **Views:** 9,134
- **Likes:** 721
- **Shares:** 0
- **Comments:** 8

## Tags

warmup, cooldown, runner, runnacoaching

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