# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWg9cPoDGZD
- **Gondola URL:** https://gondola.cc/posts/62437415-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/869bbf9fad.jpg
- **Posted:** 2026-03-30T16:19:27.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

Have you ever cramped during a race? 

Cramping can happen to any runna and unfortunately it’s pretty common. 

Coach gengen_lacaze experienced bad cramps in Valencia marathon last year so we asked what she’s going to do next time round to avoid nasty cramps. 

Save this video as a checklist for next time you race ✔️

#runnacoaching #marathon #cramp

## Stats

- **Views:** 35,557
- **Likes:** 1,450
- **Shares:** 0
- **Comments:** 15

## Tags

marathon, cramp, runnacoaching

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