# @beingbrigid on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=EyB6Dz3Mz9k
- **Gondola URL:** https://gondola.cc/posts/62459065-beingbrigid-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/181a8327fe.jpg
- **Posted:** 2026-03-16T02:08:54.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

Having several of these symptoms can be a sign that you have chronically high insulin and improving insulin sensitivity is important.

A few things that work very effectively:
+Pairing proteins, fats and carbohydrates
+Limiting added sugar
+Eating 30+ grams of fiber per day
+Higher protein breakfasts (leads to fewer glucose spikes)
+Sleep 7-9 hours per night since sleep deprivation raises fasting glucose and insulin levels.

I’ve combined these principles and so many more into a 7 day step-by-step meal plan that is designed to help you transform your health.

Join me for my 7 day Blood Sugar Reset this week, we start tomorrow: https://bit.ly/BSR10Registration_YT

## Stats

- **Views:** 1,243
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Video Editor |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

## Matching Posts

- @beingbrigid on Instagram — https://gondola.cc/posts/60217355-beingbrigid-instagram

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