# @beingbrigid on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=XpRylQGrLII
- **Gondola URL:** https://gondola.cc/posts/62459235-beingbrigid-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3af957fc72.jpg
- **Posted:** 2026-03-22T22:00:34.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

Before you buy the next trending supplement, take a step back—many influencer-promoted products aren’t necessary and won’t move the needle on your health. What actually works? Focusing on real, research-backed nutrition like fiber, plant diversity, protein, and essential nutrients your body truly needs.

🎙️ Listen to Episode 34 of The BeingBrigid Show to learn how to cut through the noise and focus on what truly supports your health long-term: https://youtu.be/xt_UcdFV7ds

#WellnessTrends #NutritionTruth #Supplements #FunctionalNutrition #GutHealth #WomensHealth #HealthEducation #PlantDiversity #FiberFirst #BeingBrigidShow

## Stats

- **Views:** 153
- **Likes:** 2
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Video Editor |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

## Tags

womenshealth, fiberfirst, nutritiontruth, supplements, guthealth, wellnesstrends, plantdiversity, healtheducation, beingbrigidshow, functionalnutrition

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