# @beingbrigid on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=T_CA-EPXesA
- **Gondola URL:** https://gondola.cc/posts/62459285-beingbrigid-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fc9a71b77a.jpg
- **Posted:** 2026-03-24T16:00:43.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

Did you know a spike in blood sugar can trigger inflammation in your body within hours? Brigid is joined by Dr. Tim Spector, gut health researcher and co-founder of ZOE, to explain the surprising connection between blood sugar, triglycerides, and your immune system. 

🎙️ Listen to the Episode 35 of The BeingBrigid Show with special guest, Dr. Tim Spector, to learn how everyday food choices impact inflammation and long-term health: https://youtu.be/OdSaK-Ti6xg 

#BloodSugar #Inflammation #GutHealth #TimSpector #ZOE #FunctionalNutrition #MetabolicHealth #TheBeingBrigidShow #HealthScience #Microbiome

## Stats

- **Views:** 513
- **Likes:** 7
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Video Editor |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

## Tags

zoe, metabolichealth, thebeingbrigidshow, guthealth, healthscience, timspector, microbiome, inflammation, functionalnutrition, bloodsugar

## Matching Posts

- @beingbrigid on Instagram — https://gondola.cc/posts/61303565-beingbrigid-instagram

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