# @beingbrigid on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=NgdPlrnbl-w
- **Gondola URL:** https://gondola.cc/posts/62459335-beingbrigid-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d0e2c30a70.jpg
- **Posted:** 2026-03-31T20:07:37.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

The “I already messed up” mindset is what keeps you stuck—not the food itself. Brigid breaks down how to move past all-or-nothing thinking and build a sustainable, empowered relationship with food.

🎙️ Learn how to respond to stress without spiraling and start proving to yourself that consistency—not perfection—is what creates real results in Episode 36 of The BeingBrigid Show: https://youtu.be/9b17aVTmCWI 

#SelfSabotage #MindsetMatters #FoodRelationship #HealthyLifestyle #WomensWellness #NutritionTips #BeingBrigidShow #WellnessMindset #BalancedLiving #HabitChange

## Stats

- **Views:** 778
- **Likes:** 21
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Video Editor |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

## Tags

wellnessmindset, nutritiontips, mindsetmatters, womenswellness, balancedliving, beingbrigidshow, selfsabotage, healthylifestyle, foodrelationship, habitchange

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