# @avalahealth on Facebook

- **Type:** Video
- **Original URL:** https://facebook.com/reel/25611285928565961
- **Gondola URL:** https://gondola.cc/posts/62499153-avalahealth-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c417552779.jpg
- **Posted:** 2026-01-29T14:00:37.000+00:00

## Caption

Simple yoga poses can help improve mobility, release tension, and set the tone for a healthier weekend ahead.

Flow along with AVALA Physical Therapist Victoria Richardson and give your body the reset it deserves.

#avalahealth #yogaposes #mindfulmovement #mobility #endtheweekright

## Stats

- **Views:** 1,388
- **Likes:** 13
- **Shares:** 1
- **Comments:** 2

## Tags

mobility, mindfulmovement, avalahealth, endtheweekright, yogaposes

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