# @f45_training_southeagle on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DWg0szpAKFG
- **Gondola URL:** https://gondola.cc/posts/62513535-f45-training-southeagle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a0c539e575.jpg
- **Posted:** 2026-03-30T15:01:34.000+00:00
- **Account Owner:** F45 Training South Eagle 🇺🇸 (@f45_training_southeagle) — https://gondola.cc/f45_training_southeagle

## Caption

We were READY for a change of pace, and Base Phase is officially here 💪 Time to slow it down, lock in our form, and build that strong foundation.

And guess what… the Major 6 workout is coming BACK 👀
You saw it about a month ago, now it’s your chance to show up, push harder, and SEE your progress.
Same workout. Stronger you. Let’s get after it.

#F45 #BasePhase #StrongerEveryDay #Major6 #ProgressNotPerfection

## Stats

- **Views:** 0
- **Likes:** 10
- **Shares:** 0
- **Comments:** 0

## Tags

major6, f45, strongereveryday, basephase, progressnotperfection

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