# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWwW6Z8kVBZ
- **Gondola URL:** https://gondola.cc/posts/62518995-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c6e1dc2194.jpg
- **Posted:** 2026-04-05T15:52:18.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

A lesson on how to do a headstand for beginners. To learn more from me, join me for an online class, or I can work with you one-on-one. The link to sign up is in my bio. See you on the mat!

#headstand #headstands #sirsasana #onlineyoga #yogalessons

## Stats

- **Views:** 755
- **Likes:** 78
- **Shares:** 0
- **Comments:** 2

## Tags

yogalessons, headstand, onlineyoga, headstands, sirsasana

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