# @nutritionwithkhyati on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWoOYgqkVs4
- **Gondola URL:** https://gondola.cc/posts/62528406-nutritionwithkhyati-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c049ca6840.jpg
- **Posted:** 2026-04-02T12:01:21.000+00:00
- **Account Owner:** Khyati Rupani | Nutritionist & Wellness Entrepreneur (@nutritionwithkhyati) — https://gondola.cc/nutritionwithkhyati

## Caption

Try This Hydrating Summer Recipe👇

INGREDIENTS for 1 Serving Super Drink:

4 tsp Sattu (roasted gram flour)
2 tsp Gond Katira (pre-soaked)
Pinch of pink salt
1 tsp Roasted Jeera Powder
200 ml Buttermilk (chass)

Method:
➡ In a glass, add satu, gond katira, pink salt, and roasted jeera powder.
➡Pour in chilled buttermilk and stir until smooth.
➡Top with fresh coriander leaves and enjoy!

Why I love it (and why you will too):

Satu keeps you full and gives your body clean plant protein & it’s easy on digestion. Gond katira is a natural body-cooler & aids weight loss. Pink salt helps your body stay hydrated and balances your sodium. Roasted jeera powder does wonders for bloating and supports digestion. Buttermilk is light, probiotic-rich, and great for your gut. Coriander adds freshness and a dose of vitamin C.

Comment ‘YES’ if you’re ready to start your wellness program with us :)

Will you add this to your diet?

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(Gond katira recipe, sattu recipe, sattu benefits, Gond katira benefits, buttermilk recipe, high protein recipe, summer drink options, high protein drink, recipe for weight loss, probiotic drink, healthy drink recipes)

#weightloss #recipe #gondkatira #fyp #viral

## Stats

- **Views:** 3,800
- **Likes:** 103
- **Shares:** 0
- **Comments:** 11

## Tags

viral, gondkatira, fyp, recipe, weightloss

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