# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWkVAMAEbo1
- **Gondola URL:** https://gondola.cc/posts/62530015-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5ecf213708.jpg
- **Posted:** 2026-03-31T23:42:44.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

NFL scouts focus on hips for a reason: hips don’t lie. Great hips mean better balance, power, agility, and injury prevention. 

Here’s how to improve your hip mobility and function:

Never skip the dynamic warm-up.

Focus on your hips in the weight room: squats, deadlifts, lunges, glute bridges, kettlebell swings.

Work on mobility drills: leg swings, hip circles, band-resisted exercises.

Stretch for flexibility: Super Couch stretch, Incline Pigeon Isometric, World’s Greatest Stretch, Lying Internal Hip Rotation Isometric.

#NFLTraining #HipMobility #FitnessTips #StrengthTraining #nfldraft

## Stats

- **Views:** 22,955
- **Likes:** 2,307
- **Shares:** 0
- **Comments:** 5

## Tags

hipmobility, nfldraft, nfltraining, strengthtraining, fitnesstips

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