# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWm2ngYCR-2
- **Gondola URL:** https://gondola.cc/posts/62556886-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3401bc73a3.jpg
- **Posted:** 2026-04-01T23:15:36.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Lessons with Tom about Autogulation.

Watch on the elitefts YouTube > The 3 Stages of Neurological Fatigue: Why “Level 3” Destroys Motivation

Follow 👉 elitefts to learn more training tips
Support 👉 www.elitefts.com

......

#StrengthTraining #NeuralAdaptation #BreakPlateaus #EliteFTS #TrainSmarter

## Stats

- **Views:** 0
- **Likes:** 202
- **Shares:** 0
- **Comments:** 1

## Tags

trainsmarter, breakplateaus, elitefts, strengthtraining, neuraladaptation

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