# @lauren_e_weeks on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWfVpKDCfDG
- **Gondola URL:** https://gondola.cc/posts/62560505-lauren-e-weeks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8c0529e90e.jpg
- **Posted:** 2026-03-30T01:15:50.000+00:00
- **Account Owner:** Lauren Weeks (@lauren_e_weeks) — https://gondola.cc/lauren_e_weeks

## Caption

Well…she already caught up to me in burpee speed 😅

Session details from today:

3 rounds:
300m ski
12 Burpee Box Jumps
50m walking lunge 

Activation movements:
Pigeon 
The knight to hamstring stretch
Side to side
Roll over to v-sit
Active prayer lat stretch 
Greeting reverse lunges 
Plank toe taps

gowod_mobilityfirst helping to guide me through activations for specific movements for the workout 🙏🏻

#ad #gowodmobility #gowodmobilityfirst

## Stats

- **Views:** 16,622
- **Likes:** 3,079
- **Shares:** 0
- **Comments:** 85

## Tags

gowodmobilityfirst, gowodmobility, ad

---
Copyright (c) Gondola