# @mandyandthemic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW0DbTjtVKJ
- **Gondola URL:** https://gondola.cc/posts/62629025-mandyandthemic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9ea8fa401e.jpg
- **Posted:** 2026-04-07T02:15:00.000+00:00
- **Account Owner:** Amanda Pozniak (@mandyandthemic) — https://gondola.cc/mandyandthemic

## Caption

Here’s the truth. 

I love Pilates for what it actually does well:

• control
• stability
• mobility
• body awareness

But muscle definition comes from progressive resistance.

It is important to vary your workouts and understand different training creates different adaptations or results. 

wearing: gymshark gymsharkwomen 

#pilates #workouts #groupfitness #gym

## Stats

- **Views:** 346
- **Likes:** 2
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Amanda Pozniak | @mandyandthemic | https://gondola.cc/mandyandthemic | Reporter |

## Tags

workouts, pilates, groupfitness, gym

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