# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CsCiD_QMpp0
- **Gondola URL:** https://gondola.cc/posts/6263214-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/50756b7a90.jpg
- **Posted:** 2023-05-09T22:46:05.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

Listen to what your body is telling you. 

If you know you’ve been eating low calorie for a long time & you’re experiencing any of these signs, it’s probably time to start increasing calories. 

Yes … I did say INCREASING calories … cutting them further & further will only make things worse. 

#calories #nutritionforwomen #girlswholift #toned #bodyfat #summer #transformation #fitnessgoals #HainesFitness

## Stats

- **Views:** 70
- **Likes:** 34
- **Shares:** 0
- **Comments:** 1

## Tags

bodyfat, summer, hainesfitness, toned, nutritionforwomen, transformation, calories, fitnessgoals, girlswholift

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