# @bret_gornik on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWq1-xYDkAR
- **Gondola URL:** https://gondola.cc/posts/62643946-bret-gornik-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/90bd49a903.jpg
- **Posted:** 2026-04-03T12:26:21.000+00:00
- **Account Owner:** Bret Gornik (@bret_gornik) — https://gondola.cc/bret_gornik

## Caption

HYROX doubles biggest fail

Splitting the stations 50/50.

It feels fair.
It feels logical.
It’s one of the fastest ways to slow your team down.

HYROX doubles is not about equal work.
It’s about managing fatigue across two athletes.

When you split everything evenly:
The less fit athlete gets pushed too hard
Their heart rate spikes higher
Their run pace drops
And now both athletes suffer

Instead, think like this:

The more fit athlete should:
Do more of the work
Start most stations
Finish every station

This allows the less fit athlete to recover more, keep their runs stronger, and prevent the team from falling apart late.

Doubles is a system.
Not two individuals.

Fair doesn’t win races.
Smart does.

#HYROX #HYROXDoubles #HYROXTraining #RaceStrategy #HybridAthlete

## Stats

- **Views:** 5,752
- **Likes:** 321
- **Shares:** 0
- **Comments:** 5

## Tags

racestrategy, hyroxtraining, hyroxdoubles, hyrox, hybridathlete

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