# @katia_dancebody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWyvwNYDr3K
- **Gondola URL:** https://gondola.cc/posts/62651845-katia-dancebody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8cee9578fb.jpg
- **Posted:** 2026-04-06T14:05:07.000+00:00
- **Account Owner:** Katia Pryce (@katia_dancebody) — https://gondola.cc/katia_dancebody

## Caption

I created the workout I was selfishly looking for… and I’m so glad I did.
Even postpartum, I still choose DanceBody to rebuild my core, balance, and strength. And here’s why:

Standing core work - less pressure on the abdominal wall, so that I can strengthen my core without worsening my diastasis.

Single-leg stability - so important for functional training as we age, but even more important to bring back your balance.

Cardiovascular training - one of the only ways to get hormones moving and out of your body through sweat. Also, after weeks of sitting, my heart is in desperate need of a good pump. 

Waking up the Posterior chain - this essentially goes dormant during pregnancy and postpartum. Bring back the back!

Strength - my baby is already 15lbs…I’ll take two HexWeights, please.

Range of motion - during postpartum, your body is doing very repetitive motions in awkward positions. Moving to my full capability makes me feel less sore instantly.

Great music - a dopamine hit at this time is absolutely necessary.

Great people - a community of cool moms and strong women make me feel like I’m not alone, and I can do this. 

Grace - an important ingredient for moving forward, knowing that you’re not going back.

Check out both my pre and postnatal workouts, and so much more on DanceBody LIVE dancebodylive.com, your first 7 days are free!

#postpartumworkout  #fitmoms #fourthtrimester #postpartumfitnessjourney #dancefitness

## Stats

- **Views:** 3,172
- **Likes:** 233
- **Shares:** 0
- **Comments:** 7

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Liv Boscardin | @livboscardin | https://gondola.cc/livboscardin | Social Media Coordinator |
| Katia Pryce | @katia_dancebody | https://gondola.cc/katia_dancebody | Fitness Trainer |

## Tags

postpartumfitnessjourney, postpartumworkout, fitmoms, dancefitness, fourthtrimester

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