# @englandfootball on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWyaa-YD-2f
- **Gondola URL:** https://gondola.cc/posts/62664517-englandfootball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aba240c658.jpg
- **Posted:** 2026-04-06T10:58:49.000+00:00
- **Account Owner:** England Football (@englandfootball) — https://gondola.cc/englandfootball

## Caption

What is your pre-match bedtime routine? 🛏️

England Cerebral Palsy player Sam Dewhirst and England Deaf players Gino King and Sam Edwards share their go-to bedtime routines before a game — what they swear by, and what they avoid!

#TheGreaterGame uses the power of football to improve your health and wellbeing, inspiring you to make at least one healthier action every week.

## Stats

- **Views:** 1,798
- **Likes:** 105
- **Shares:** 0
- **Comments:** 3

## Tags

thegreatergame

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