# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWypb3GjU4M
- **Gondola URL:** https://gondola.cc/posts/62664955-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dfc56f7eec.jpg
- **Posted:** 2026-04-06T13:10:55.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Chia seed pudding for the entire week 👌

Easiest way to get extra fiber, protein, and omegas. 

Flavor however you like. Let sit overnight in milk + yogurt. 

Next day and the days to follow you have a topping for oats, yogurt bowls, and even toast. 

#fiber #chiaseedpudding #health

## Stats

- **Views:** 5,111
- **Likes:** 121
- **Shares:** 0
- **Comments:** 6

## Tags

fiber, chiaseedpudding, health

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