# @jjohnsonjr on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jjohnsonjr/video/7625292143577402654
- **Gondola URL:** https://gondola.cc/posts/62681005-jjohnsonjr-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f3a7a980fe.jpg
- **Posted:** 2026-04-05T15:08:16.000+00:00

## Caption

Fast twitch muscle fibers = your speed & power engine 🔥 Explosive movements like these sprint drills wake them UP before your session. Skip this and you’re leaving speed on the table. Activate first, sprint second. #SpeedTraining

## Stats

- **Views:** 8,722
- **Likes:** 238
- **Shares:** 18
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| J Johnson Jr | @jjohnsonjr | https://gondola.cc/jjohnsonjr | Creator |

## Tags

speedtraining

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