# @ryandobbeckofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWxCt8fDCP3
- **Gondola URL:** https://gondola.cc/posts/62701109-ryandobbeckofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e21a63532a.jpg
- **Posted:** 2026-04-05T22:12:39.000+00:00
- **Account Owner:** Ryan Dobbeck | Strength & CrossFit Coach (@ryandobbeckofficial) — https://gondola.cc/ryandobbeckofficial

## Caption

Assessment is about observing the body's state. We look at the posterior exterior chain and its patterns. Think of it as climbing a ladder, starting from a baseline to improve range of motion and movement quality.
#Assessment #MovementPatterns #PhysicalTherapy #BodyMechanics #Fitness #Training #Health #Reels

## Stats

- **Views:** 23
- **Likes:** 2
- **Shares:** 0
- **Comments:** 0

## Tags

bodymechanics, training, assessment, fitness, reels, physicaltherapy, movementpatterns, health

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