# @ryandobbeckofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWxCo-8jWnt
- **Gondola URL:** https://gondola.cc/posts/62701111-ryandobbeckofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4b8fed4af1.jpg
- **Posted:** 2026-04-05T22:11:41.000+00:00
- **Account Owner:** Ryan Dobbeck | Strength & CrossFit Coach (@ryandobbeckofficial) — https://gondola.cc/ryandobbeckofficial

## Caption

Understanding the PEC: posterior exterior chain. It's about how your body presents bilaterally. This is the furthest point you can go in this chain.
#Anatomy #Physiology #Kinesiology #Body Mechanics #PosteriorChain #FitnessEducation #HumanMovement #ExerciseScience

## Stats

- **Views:** 33
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

humanmovement, posteriorchain, fitnesseducation, anatomy, kinesiology, exercisescience, body, physiology

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