# @ryandobbeckofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWxGANLCafp
- **Gondola URL:** https://gondola.cc/posts/62701118-ryandobbeckofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e5aa8191c5.jpg
- **Posted:** 2026-04-05T22:41:33.000+00:00
- **Account Owner:** Ryan Dobbeck | Strength & CrossFit Coach (@ryandobbeckofficial) — https://gondola.cc/ryandobbeckofficial

## Caption

Conquer the Murph Challenge. Rules, top athletes, and the story behind the tribute to Navy Lieutenant Michael Murphy. What's your Murph time?
#MurphChallenge #CrossFit #HeroWOD #FitnessMotivation #Tribute #NavySeal #Workout #ChallengeAccepted #FitnessGoals

## Stats

- **Views:** 99
- **Likes:** 5
- **Shares:** 0
- **Comments:** 0

## Tags

fitnessgoals, navyseal, workout, fitnessmotivation, tribute, herowod, crossfit, challengeaccepted, murphchallenge

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