# @j.renfrow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW1taaiEQwb
- **Gondola URL:** https://gondola.cc/posts/62708505-jrenfrow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8018382e0d.jpg
- **Posted:** 2026-04-07T17:53:53.000+00:00
- **Account Owner:** Justin Renfrow (@j.renfrow) — https://gondola.cc/j.renfrow

## Caption

Bye week but no days off. 🦈💪🏾
Locked in with the big boys getting sharper every rep.

Dialing in set posture, pass sets, handling twists, and punch timing! The details that win games in the trenches. It’s not just work… it’s mastery.

jaxsharks OL loading… ⏳

#TrenchWork #OLDevelopment #JustinRenfrowSports #IFL #offensiveline

## Stats

- **Views:** 1,283
- **Likes:** 305
- **Shares:** 0
- **Comments:** 2

## Tags

ifl, offensiveline, justinrenfrowsports, oldevelopment, trenchwork

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