# @j.renfrow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWv8l3zAhxQ
- **Gondola URL:** https://gondola.cc/posts/62708515-jrenfrow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/05ad0a8435.jpg
- **Posted:** 2026-04-05T11:59:47.000+00:00
- **Account Owner:** Justin Renfrow (@j.renfrow) — https://gondola.cc/j.renfrow

## Caption

March was about WORK. No shortcuts, no days off just stacking reps and building real results.

Every position, every session… getting better.

Speed work, technique, competition! Iron sharpening iron all month long. You can see the growth in the details… footwork cleaner, hands more violent, movements more explosive.

This is what it looks like when you commit to the process.
And we’re just getting started. ⏳

#JustinRenfrowSports #IronSharpensIron #OL #DL #lineman

## Stats

- **Views:** 775
- **Likes:** 78
- **Shares:** 0
- **Comments:** 2

## Tags

dl, ironsharpensiron, justinrenfrowsports, lineman, ol

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