# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWtC-QDkWJ1
- **Gondola URL:** https://gondola.cc/posts/62709196-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/94dd6d8cce.jpg
- **Posted:** 2026-04-04T09:10:09.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your knee isn’t the problem… it’s the middleman.

It sits between:
hips that control direction
and feet that absorb force

If either side isn’t doing its job,
your knee takes the hit.

Weak hips → knee caves
Weak feet → poor force absorption
Weak knee → can’t handle load

Fix all three, and things start to feel very different.

Most people only train one piece…
that’s why nothing fully sticks.

Build strength where your body actually needs it
and your knees will follow.

Comment “BASICS” and I’ll send you my Grade 1 program to get started.

#kneepain #mobility #functionaltraining #painfree #longevity movement fitness

## Stats

- **Views:** 72,807
- **Likes:** 5,571
- **Shares:** 0
- **Comments:** 208

## Tags

functionaltraining, mobility, painfree, longevity, kneepain

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