# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWhJCKyEwX-
- **Gondola URL:** https://gondola.cc/posts/62710466-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e5374c69bb.jpg
- **Posted:** 2026-03-30T18:00:06.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

MARCH HOT SHOT MOVE: BODYWEIGHT EDITION

Coach arynleefitness is bringing the heat with this triple-threat AMRAP that targets upper body, lower body, and core while giving you a strength, stability, and cardio challenge.

AMRAP exercises:
• High Plank Shoulder Taps x 10
• Skaters x 10e
• Cycle Jumps x 10e
> 3 minutes total

Can also do it as a ladder and / or add a weight vest if you want to level it up!

#Bodyweightworkout #AMRAP

## Stats

- **Views:** 3,505
- **Likes:** 245
- **Shares:** 0
- **Comments:** 2

## Tags

bodyweightworkout, amrap

---
Copyright (c) Gondola